Gum Info

Nicotine gum information.

Nicotine gum is nicotine gum - sounds simple really, but the ion exchange mechanism that produces the chewed release of nicotine is the same in different brands of gum. The gum you prefer is just that - the gum you prefer (because of texture and flavor). On this page we list the information about nicotine gum that you need to know to use it effectively to quit smoking.

If you're new to the thought of gum and have any questions, do feel free to drop us an email on service@bigsavegum.com

Likewise, if you'd like to trial some of the gum we sell off this site, do please email us here.

The information below relates to nicotine gum as a product - dose, how to use it, side effects to be aware of, usage hints. ( Other broader gum and quit smoking related issues are covered in "topics" )

Dose

Smoking less than 20 cigarettes a day ? We recommend 2mg gum
Smoking more than 20 cigarettes a day ? We recommend 4mg gum.

How to Use Nicotine Gums

Correct chewing technique is important because nicotine gums are not normal chewing gum :-

Chew until a strong taste or slight tingling sensation is felt ( approximately a minute)

Stop chewing and place or "park" the gum between cheek and gum (the nicotine is released slowly from the gum resin and absorbed directly from the lining of the mouth).

When the tingling has almost gone, start to chew again

Each gum of gum can be chewed for about 30 minutes

You do not need to chew the same number of gum pieces as the number of cigarettes you used to smoke. You can use the gum on a regular basis throughout the day (say, every hour or so) or you can use the gum when you feel you need to. If you are using the gum regularly through the day we recommend that you do not exceed a maximum usage of 24 pieces per day.


How Long Should I Use "The Gum "?

We suggest you consider using nicotine gum for at least 3 months. Beyond this, you can gradually begin to reduce the amount you are using and when down to only 1 or 2 pieces a day, you can stop (although you may wish to have some gum on hand in case you face any particularly tempting situation)

Some people find the lure of cigarettes so strong that they end up maintaining themselves on the gum. This harm-reduction approach has it's merits (it's inherently safer than smoking), but we recommend that if you are using this product longer than 6 months that you seek your doctor's advice. Foe more information on this , see our opinion in "Topics".

Please note that some active support and encouragement can assist you in your goal. So a support programme and/or help from your pharmacist, doctor or a trained counsellor will increase your chances of quitting smoking.

Beware !

Do NOT use if

you are continuing to smoke ! ( this may lead to nicotine overdosage)

you are pregnant or breastfeeding, unless after detailed advicefrom your doctor or pharmacist

you are a child

you suffer from active oesophagitis, inflammation of the mouth or pharynx, or gastric or peptic ulcers
you ahve ingested coffee, juices, or fizzy drinks in the 15 minutes before using the gum (this may reduce the absorption of nicotine)
you wear dentures, unless on the advice of your dentist


Do Nicotine Gums have any side effects ?

Sometimes there can be some minor side effects which you may have for the first few days. These include: A bitter taste. Hiccups. Sore throat. Headache. Feeling sick or dizzy. If you tend to get indigestion: mild indigestion or heartburn. None of the above side effects are serious and if you get them, try reading the chewing instructions again to check you are not chewing the gum too fast or too often. Other side effects are uncommon, but may include palpitations, an irregular heartbeat, a rash or itching or swelling of the tongue or mouth, If any of these occur stop using the gum and tell your doctor or pharmacist.

Habitrol Gum Ingredients

Each piece of gum contains 4mg of nicotine in a resin complex.
Other ingredients: gum base, sorbitol (0.19g per piece), calcium carbonate, glycerol, sodium carbonate, sodium bicarbonate, amberlite, levomenthol, butylated hydroxytoluene, acesulfame potassium, saccharin, saccharin sodium, carnauba wax, talc and water. Sodium content: 0.012g per piece.
Habitrol Fruit Chewing Gum also contains fruit flavouring.
Habitrol Mint Chewing Gum also contains peppermint oil and eucalyptus oil

Medicine Classification :   General Sale